How to Get Periods Immediately: Fast & Natural Methods

In today’s hustle-bustle lifestyle, it sometimes leads to changes in the rhythm of body functions, and body functions can go out of sync. Are you worried about how to get periods immediately? Then the information given in this blog will help you out.
Alignment of the timing of periods is not very specific and punctual; it’s all about how the body’s mechanism is acting according to the homeostasis of the body, which can be affected by your surroundings. Having the issue of delayed periods is fine unless you are suffering from any specific health condition. It all depends on the physiology of the body, i.e., some women have a menstrual cycle of 28 days, and some have 30 to 33 days.

This period of the menstrual cycle is not always the same for everyone. This regular pace of the menstrual cycle is maintained by hormones, and these hormones are usually affected by environmental changes (i.e., when you go out for traveling, eating habits change, environment changes like weather, temperature, atmospheric pressure, etc.), and mental conditions (stress, anxiety, lack of proper sleep, etc.) also affect these hormones.

What’s this blog contain:
If you are seeking ways to get your periods if delayed, then this blog contains info on how you can stimulate your periods earlier than usual or if they are delayed, through natural diet, exercise, yoga, and a few medical pills.
Note :- Medicine or pills should be taken only when recommended by a doctor.

What can be the reason for delayed periods

Understand the common reasons for delayed periods, from stress to hormonal changes

1. Stress: Nowadays, the most common reason women face delayed periods is stress. In today’s lifestyle, everybody experiences stress, which can affect hormone levels. As a result, the body may delay the release of an egg from the ovary; therefore, ovulation is delayed, leading to delayed periods.
2. Diet: Diet can affect health a lot. An irregular diet can cause fluctuations in body weight. Obesity or being overweight can change hormone levels, which can affect the menstrual cycle.
3. Intense workout: Athletes and women who do intense core workouts in the gym or during regular exercise sessions can face delayed periods. Very low body fat can cause a decrease in estrogen levels and eventually stop ovulation.
4. Thyroid issues: Hypothyroidism and hyperthyroidism are conditions of the thyroid gland. The thyroid gland plays a crucial role in maintaining the menstrual cycle. Conditions like hyperthyroidism or hypothyroidism lead to fluctuations in thyroid function, which affect ovulation (release of the egg from the ovary).
5. Birth control pills and hormonal therapy: Women taking birth control pills can face delayed periods, as these pills affect hormone levels and may delay ovulation.
6. Pregnancy: If a woman is pregnant, she cannot have normal periods. The implantation of a fertilized egg in the uterus increases progesterone levels, which stops further ovulation.
7. Breastfeeding: During breastfeeding, the hormone prolactin is released for milk production. This hormone suppresses ovulation. During the postpartum phase, women can have irregular periods.
8. PCOS (Polycystic Ovary Syndrome): This is a condition in which hormonal imbalance occurs, causing different symptoms like delayed periods, increased hair growth, obesity, etc.
9. Other medications: Some medications, like antidepressants, anti-anxiety pills, and antipsychotics, can lead to fluctuations in hormone levels and cause delayed periods.

Natural remedies or food methods which cause periods stimulation

Learn how to get periods immediately if delayed with natural foods and remedies like ginger, parsley, papaya, and vitamin C-rich items that boost uterine contractions.

1. Ginger tea :
   It’s very beneficial for delayed periods as it increases blood flow and heat in the pelvic area of the body, which can help stimulate menstruation.
   First, add ginger to a cup of boiling water, boil it for some time, and then add honey. You can drink ginger tea twice a day.
2. Parsley tea :
   It is useful for increasing uterine contractions and can help stimulate the menstrual cycle.
   Steep some parsley in hot water, and you can drink it 2 to 3 times a day.
3. Sesame seeds and jaggery :
   Consuming these food items can help increase circulation and uterine contractions, which may help in the early stimulation of menstrual periods.
4. Vitamin C-rich food :
   High levels of vitamin C can help maintain low levels of progesterone, which increases uterine contractions and can stimulate menses.
   Examples: oranges, lemons, gooseberries, kiwi, strawberries, etc. These items can boost vitamin C levels in the body.
5. Spicy food :
   Spicy food increases body heat and can therefore help improve circulation.
6. Papaya :
   It is a good source of carotene, which helps maintain estrogen levels in the blood. Therefore, it can help uterine contractions and lead to menstrual stimulation.
7. Other food items that may help stimulate periods :

• Curd
• Rice
• Buttermilk
• Banana
• Papaya
• Pomegranate
• Spinach
• Peaches
• Pineapple
• Fenugreek seeds
• Carrots
• Dates

NOTE : These food items may help in stimulating periods. It does not mean that you will get your periods immediately after consuming them.

Exercise and Yoga to do for periods stimulation :-

• Low-impact cardio can help boost blood circulation in the pelvic area and aid in periods stimulation.
• Yoga poses, like Butterfly Pose, Child Pose, etc., can help improve circulation in the pelvic area and support periods stimulation.
• Gym workout : Low-intensity exercises for the lower abdomen, like squats, lunges, and planks, can help boost circulation and increase body heat, which helps in periods stimulation.

Other activities which help stimulate periods are :-

• Good sleep
• Meditation
• Warm bath and heat therapy
• Anxiety and stress relief

When to worry and seek a doctor’s help :-

• When your periods are missing consecutively for 3 months or when you have an irregular cycle for the last 6 months or more.
• When you experience severe bleeding, severe abdominal cramps during periods, or unusual vaginal discharge.
• When there are suspected conditions like PCOS, PCOD, thyroid malfunction, etc.

Pills and medical ways which can help in stimulating periods

Period delay tablets and other medical options, like hormonal therapy and PCOS treatment, can help safely stimulate periods when natural methods aren’t enough.

• Progesterone pills
• Hormonal therapy
• Birth control pills
• PCOS treatment
• Thyroid treatment

Side effects or risks of getting periods :-

• Hormonal imbalance
• Irregular cycle
• Difficulty in conceiving
• Medication-related adverse effects, such as PCOS, PCOD, thyroid issues, etc.
• Mood swings

Note from Femwise Health

Now that you have good information from this blog regarding your condition, know that it is normal sometimes to have an irregular menstrual cycle. Don’t stress about it, as stress can worsen the condition. If you suspect something serious, you should contact your doctor and get treatment as early as possible.