65-page PDF guide · instant download
PCOS diet chart and food guide for Indian kitchens
Made by the Femwise Health team for women with PCOS (now called PMOS): how to build your plate from the food you already cook, with a week of meal ideas, regional recipes, grocery lists and eating-out swaps.
₹299
incl. GST · one-time payment
Instant download · UPI, card or net banking · GST invoice
In short
The PCOS Indian Food Guide is a ₹299, 65-page PDF from Femwise Health. It shows how to build a PCOS-friendly plate from everyday Indian food, with 7 days of meals, 12 regional recipes, grocery lists and swaps for eating out and festivals. It is a guide to everyday eating, not a medical treatment.
What's inside
Six chapters, one kitchen
01
Your PCOS plate
One plate for every meal: how to measure with your hand, protein at every meal, why roti and rice stay, and four habits that help, from sabzi first to a 10-minute walk.
02
Seven days of meals
A week you can actually cook: a dal-roti day, an idli-sambar day, a packed tiffin day, a poha-bhakri day, a sattu day, a meal to share and a tired-day plan, each with swaps for your kitchen.
03
Recipes from across India
Twelve everyday recipes from the north, south, east and west, like paneer besan chilla, ragi dosa with sambar, bajra-methi thepla, matki usal and macher jhol.
04
Grocery lists
Fresh and dry food lists, one meal for the whole family, why healthy doesn't cost more, and how to read a label: the first 3 ingredients, sugar and fibre per 100 g.
05
Eating out and festivals
How to order for two, the buffet in four steps, one sweet after the meal, festivals without guilt and fasting with care.
06
Questions women ask
Fruit, rice, ghee, jaggery, fasting days and late dinners, answered plainly.
No superfoods. No detox. Just roti, rice, dal and sabzi, on a plate that works for you.
Made by the Femwise Health team · Reviewed by our team before publishing · Updated October 2026 · How we write and review
It's for you if
✓ You've been told you have PCOS or PCOD and don't know what to eat.
✓ You're tired of diet charts that ignore Indian food.
✓ You cook for a family and want one meal that works for everyone.
✓ You'd like to start small before joining a program.
Ask your doctor first if
i You're pregnant or breastfeeding.
i You have diabetes, kidney disease or another condition with its own diet.
i You have, or have had, an eating disorder.
Diwali launch · instant PDF
PCOS Indian Food Guide
₹299 incl. GST
✓ A 65-page PDF that reads well on a phone and prints on A4
✓ The plate method and 7 days of meals
✓ 12 regional recipes and grocery lists
✓ Eating-out and festival swaps
✓ Free updates for a year
Buy the guide · ₹299Secure payment by UPI, card or net banking through Razorpay · download links by email · GST invoice
Add the Cycle and Habit Tracker for ₹100 more and get both as the bundle for ₹399.
Education, not treatment. This guide teaches everyday eating habits. It doesn't diagnose PCOS (now called PMOS), treat any condition or replace your doctor. If you have symptoms, take the free checklist and see a doctor.
Questions
Questions about the guide
Is this a PCOS diet chart?
It includes one: seven days of meals you can follow as a chart. It also explains the thinking behind each meal, so you can swap dishes and still stay on track.
Is it vegetarian?
Vegetarian first. Egg, chicken and fish options are marked, and every recipe uses ingredients from an ordinary Indian kitchen.
Will it help me lose weight?
It teaches everyday eating habits, not a weight-loss diet, so it doesn't promise a number on the scale. For a plan built around your body and goals, with a dietitian and a doctor, see our programs.
How do I get my download?
Straight after payment, download buttons appear on the thank-you page and an email brings your links too. Links work for 30 days and up to 5 downloads; after that, download again from My account.
Can I print it?
Yes, for your own use. It reads well on a phone and prints on A4. Please don't share your copy; share the free checklist with friends instead.
What if the file doesn't open?
Email care@femwisehealth.com or WhatsApp us, and we'll fix it or refund you. Full details are in our refund policy.
Your next grocery list, sorted.
₹299
PCOS Indian Food Guide · PDF