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Acne, facial hair, hair fall with PCOS? Care that starts with the cause
A dietitian-led guide to skin and hair in PCOS (now called PMOS): why it happens, simple care for Indian weather, and Indian meals that support your skin from within.
₹249
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65
pages, easy to read on your phone
10
chapters, from acne to hair thinning
4
Indian seasons, each with its own routine
8
week skin and hair record to track progress
Sound familiar?
Skin and hair advice that ignores the cause
🧴
New face wash, same breakouts on the jaw
Hormonal acne starts below the surface, so products alone rarely settle it.
🪒
Threading every ten days, and no answers
Chin and lip hair keeps returning, and no one explains why or what else helps.
🌿
Remedies that leave marks on brown skin
Lemon, toothpaste and scrubs often cause the dark marks you were trying to fade.
This guide works on the cause and the skin together: hormones, food, daily care and your doctor.
Written for Indian skin and Indian weather
What's inside
PCOS facial hair, acne and hair fall: ten chapters, one plan
01
Why PCOS shows on skin and hair
Androgens and insulin, explained simply, with realistic timelines.
02–03
Acne and excess facial hair
Jaw and chin acne, everyday triggers, and every hair removal method compared.
04–06
Hair thinning, dark patches, pigmentation
Thinning versus shedding, velvety neck patches, skin tags and daily sun protection.
07
Care for Indian weather
A three-step routine, adjusted for dry heat, humidity, monsoon and winter.
08
Nutrition for skin and hair
The plate model, blood-sugar swaps, protein and hair-food tables, and a sample day.
09–10
Remedies, safety and your doctor
Home remedies reviewed by evidence, a steroid-cream warning, and an appointment guide.
Nutrition for skin and hair
Care that starts on your plate
Steadier blood sugar means fewer androgen signals to your skin and hair. Chapter 8 shows how to build that into the dal, roti and sabzi you already eat.
Balanced plate
Smart swaps
Protein table
Iron-rich foods
Sample day
Veg-first
How it works
From payment to your routine in minutes
1
Pay in under a minute
Just your name, email and mobile. UPI, card or net banking through Razorpay.
2
Download instantly
Your PDF opens on the next page, and a copy of the link lands in your email.
3
Start with your main concern
Read that chapter first, then the weather and nutrition chapters, which apply to everyone.
It's for you if
✓
You have PCOS or PCOD and notice acne, facial hair, hair fall or dark patches.
✓
You're tired of quick fixes and want to understand what actually helps.
✓
You want care that suits brown skin, Indian food and Indian weather.
✓
You'd like the right questions to take to your doctor or dermatologist.
Ask your doctor first if
i
You're pregnant or breastfeeding.
i
Hair growth, acne or a deeper voice appeared suddenly or is getting worse quickly.
i
You're already under treatment for your skin, hair or hormones.
Launch price
PCOS Indian Skin and Hair Guide
₹249
one-time payment
✓
65-page PDF, easy on a phone, prints on A4
✓
10 chapters: acne, excess hair, hair thinning, dark patches, pigmentation
✓
Seasonal care for Indian weather and a daily routine
✓
Nutrition tables, smart swaps and a sample day
✓
Home remedies reviewed, plus an 8-week record
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Our promise: if the file doesn't open or download, email care@femwisehealth.com and we'll fix it or refund you.
Education, not treatment. This guide explains skin and hair changes in PCOS and everyday care. It doesn't diagnose or treat any condition or replace your doctor or dermatologist. Some visuals are generated using AI.
Questions
Questions about the guide
Will this guide fix my acne or stop hair fall?
No guide can promise that. It explains why these changes happen in PCOS, what helps at home, what to avoid, and when to see a dermatologist, so your care works on the cause as well as the skin. Most changes take months, and the guide shows what to expect.
Does it recommend products or medicines?
It doesn't name brands, medicines or supplements. It explains what to look for on a label, how to build a simple routine, and which questions to ask your doctor about treatment.
Is it suitable for Indian skin and weather?
Yes. It is written for brown skin, which marks easily, with separate advice for dry summer heat, humid heat, monsoon and North Indian winter. For personal support with a dietitian and a doctor, see our programs.
How do I get my download?
Straight after payment, download buttons appear on the thank-you page and an email brings your links too. Links work for 30 days and up to 5 downloads; after that, download again from My account.
Can I print it?
Yes, for your own use. It reads well on a phone and prints on A4, including the 8-week record. Please don't share your copy; share the free PCOS checklist with friends instead.
What if the file doesn't open?
Email care@femwisehealth.com or WhatsApp us, and we'll fix it or refund you. Full details are in our refund policy.
Understand your skin, then care for it
Start tonight with the chapter that worries you most.
Get the guide · ₹249Instant PDF download · Secure payment
₹249
PCOS Skin and Hair Guide · PDF
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Educational content from the Femwise Health team. It does not replace advice from your doctor or dermatologist. Some visuals are generated using AI.
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