Founding batches, November and December 2026: half price on the PCOS Reset Cohort. See the cohort →
Founding batches, November and December 2026: half price on the PCOS Reset Cohort. See the cohort →
Founding clients, November and December 2026: half price, ₹4,999 + GST if applicable, in return for your honest feedback
One-to-one · 12 weeks · start any Monday
Your own registered dietitian every week, two consults with a partner doctor, a home strength plan and a habit coach on WhatsApp every day, all planned around your timetable.
₹9,999 for 12 weeks · + GST if applicable
In week 1 your doctor checks that the program suits you, or you get a full refund.
Quick answer
One-to-one PCOS Care is a 12-week online program from Femwise Health for women with PCOS (now called PMOS) who want personal support. You get a weekly call with your own registered dietitian, two partner doctor consults, a home strength plan and daily WhatsApp check-ins, in Hindi or English. It costs ₹9,999, + GST if applicable.
✓ Your days don't fit a fixed class: shifts, exams, travel or a toddler at home.
✓ You've tried diet charts before and want a plan that changes as your life does.
✓ Your plan has to work around other things, such as a thyroid condition, a Jain kitchen or a long commute.
✓ You'd like to start strength training at home, with no gym.
ⓘ You are pregnant or breastfeeding.
ⓘ You have, or have had, an eating disorder.
ⓘ You have diabetes and take insulin.
ⓘ You have another long-term condition, such as a heart or kidney problem.
Your advisor passes these to a partner doctor, who checks whether the program is safe for you before you pay. Programs are for women aged 18 and over.
Your meal plan
Updated after this week's call
2
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See you tomorrow! ✓✓
01
Your first doctor consult and dietitian call. You set your goals and get your first meal plan and strength routine.
02
A call every week. Your dietitian adjusts the plan to what actually happened, not what was supposed to happen.
03
Your second doctor consult looks at your progress and any test results.
04
Fewer changes, more independence, and a written plan for after week 12.
Your care team
◐
The same dietitian every week: writes and updates your meal plan and takes your calls
✚
Two teleconsults: reviews your history and reports, and decides whether you need tests or medicine
✓
Checks in every day on WhatsApp and passes medical questions to your doctor or dietitian
Price
₹9,999 for 12 weeks · + GST if applicable
✓ 12 personal dietitian calls
✓ A meal plan made for you and updated every week
✓ 2 partner doctor teleconsults
✓ A home strength plan with videos
✓ Daily WhatsApp check-ins
✓ A written plan for after week 12
Suits: women aged 18 and over who want personal attention
Book a free 15-minute callPay by UPI, card or net banking after your call. Full refund if your doctor finds in week 1 that the program isn't right for you.
✓ You enjoy learning in a group
✓ A fixed weekly class suits your routine
✓ You want the lower price, ₹4,999
✓ You want every call to be about you
✓ Your timetable changes from week to week
✓ You want a strength plan and a second doctor consult
Questions
How long are the calls, and when do they happen?
Each call is 30 minutes, on video or phone. You book it each week from your dietitian's open slots, so it fits around college, work or home.
Can I have a Hindi-speaking dietitian?
Yes. Tell your advisor which language you prefer, and your calls, plan and messages will all be in it.
What if I need to move a call?
You can move a call up to 12 hours before it starts. A call missed without notice counts as used.
Do I need a gym or equipment?
No. The strength plan uses your body weight, a chair and a wall; later weeks add filled water bottles as light weights.
Can I move up from the cohort?
Yes. In your first two weeks you can switch from the cohort to one-to-one care by paying the difference.
What if the doctor says the program isn't right for me?
You get a full refund. If you need different care, your doctor will tell you what kind and where to find it.
