Founding batches, November and December 2026: half price on the PCOS Reset Cohort. See the cohort →
English | हिंदी
Free PCOS checklistFree · no sign-up needed
Four quick tools for your cycle, your body and your pregnancy. The calculations run on your own phone, and nothing is saved unless you choose.
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Most used
10 questions that show which of your signs are worth discussing with a doctor
Start the checklist →◔
Your average cycle length, how much it varies, and roughly when your next period may come
Open the tracker →⚖
Uses the cut-offs for Indian adults, with an optional waist check
Open the calculator →◎
Calculations run on your phone, not on our servers
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No ad trackers on any tool page
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Nothing is saved unless you ask us to send you a summary
These tools give you information, not a diagnosis. Only a doctor can tell you whether you have PCOS (now called PMOS) or confirm your due date. If something feels wrong, see a doctor; in an emergency, call 112.
Questions
Are the tools really free?
Yes. There's no sign-up and no payment.
Do you store what I enter?
No. The calculators work on your phone and forget your entries when you close the page, unless you tick "Remember on this phone". The checklist stores your answers only if you ask us to send you a summary.
Can I use them in Hindi?
Yes. Switch to हिंदी at the top of any page.
Who checks the tools?
Each tool is reviewed by a registered dietitian or a doctor, and its page shows who reviewed it and when.