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Free PCOS checklist

Free · 2 minutes · Hindi or English

PCOS symptoms checklist: 10 questions, 2 minutes

Answer 10 questions about your periods, skin, hair and weight. You'll see which of your signs are worth discussing with a doctor, and what to ask. This is a checklist, not a test: it can't diagnose PCOS (now called PMOS).

Written by the Femwise editorial team · Updated 7 October 2026 · Our reviewers check the medical facts on this page; they don't review or endorse our products.

Get your summary

We'll send your signs and the questions to ask your doctor, so you have them at your appointment.

Send me my checklist summary, with a link to book a free call. I agree that Femwise Health keeps my answers and number for this, as explained at the start.

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Thank you. We'll send your summary on WhatsApp or email shortly.

Food first

Start with what you eat: the PCOS Indian Food Guide, ₹299

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Questions

Questions about PCOS symptoms

Can an online checklist tell me if I have PCOS?

No. A doctor diagnoses PCOS (now called PMOS), usually from your periods, signs of higher androgens such as extra hair or acne, blood tests and sometimes an ultrasound, after ruling out other causes. A checklist helps you notice your signs and prepare for that visit.

What are the common signs of PCOS?

Irregular or missing periods, extra facial or body hair, adult acne, thinning scalp hair, weight gain around the waist, dark velvety skin patches and difficulty getting pregnant. You can have PCOS with only some of these, and at any weight.

Is PCOD different from PCOS?

Many people in India say PCOD for the same condition. Doctors use PCOS, and since May 2026 the new name PMOS. Read: PCOS is now PMOS

Is my information safe?

Your answers stay on your phone unless you ask for a summary. If you do, we keep them for 90 days to send it, never sell them, and delete them sooner if you ask.

What should I do after the checklist?

Book a visit with a gynaecologist or a physician and take your summary with you. If you'd like ongoing support with food and habits, our advisors can tell you about the programs.

Sources

·  2023 international PCOS guideline (MJA summary)
·  PCOS is now PMOS (STAT, 12 May 2026)

For general information; it doesn't replace advice from your own doctor. Medical disclaimer