Founding batches, November and December 2026: half price on the PCOS Reset Cohort. See the cohort →
Founding batches, November and December 2026: half price on the PCOS Reset Cohort. See the cohort →
Founding batches, November and December 2026: half price, ₹2,499 + GST if applicable, in return for your honest feedback
Group program · 12 weeks · Hindi or English
Join a small group of women guided every week by a registered dietitian, with a partner doctor's consult in week 1 and a habit coach on WhatsApp every day. Your meal plan is built on the food you already cook.
₹4,999 for 12 weeks · + GST if applicable
A new batch starts every month · up to 20 women
In week 1 your doctor checks that the program suits you, or you get a full refund.
Quick answer
The PCOS Reset Cohort is a 12-week online group program from Femwise Health for women with PCOS (now called PMOS) or its symptoms. It includes a weekly live class and two personal calls with a registered dietitian, one partner doctor teleconsult, a meal plan built on Indian home food and daily WhatsApp check-ins. It costs ₹4,999, + GST if applicable.
✓ You have PCOS or PCOD, or signs of it such as irregular periods, acne or hair changes, and want a plan you can actually follow.
✓ You like learning with others and having a fixed class each week.
✓ You want to keep eating roti, rice, dal and sabzi rather than switch to imported "superfoods".
✓ You can set aside about two hours a week for the class and for planning your meals.
ⓘ You are pregnant or breastfeeding.
ⓘ You have, or have had, an eating disorder.
ⓘ You have diabetes and take insulin.
ⓘ You have another long-term condition, such as a heart or kidney problem.
Your advisor passes these to a partner doctor, who checks whether the program is safe for you before you pay. Programs are for women aged 18 and over.
Tue · Breakfast: besan chilla and curd
Lunch: 2 rotis, rajma, salad
2
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Great job today! ✓✓
Your 12 weeks
01
Your doctor consult and first dietitian call. You set two or three goals that fit your life and get your meal plan.
Weekly class topics
1. How PCOS (PMOS) works and what you can change
2. The PCOS plate with Indian food
02
One habit at a time, a check-in every day, and your second dietitian call in week 6.
Weekly class topics
3. Breakfasts and tiffins
4. Moving at home: walking and strength basics
5. Sweets, cravings and chai
6. Sleep, stress and your cycle
7. Eating out and ordering in
8. Festivals, weddings and family meals
03
You run the plan more on your own and leave with a written plan for after week 12.
Weekly class topics
9. Reading food labels
10. Tracking your cycle and symptoms
11. Plateaus and bad weeks
12. Your plan from here
Your care team
◐
Leads the weekly class, writes your meal plan and takes your two personal calls
✚
Your week-1 teleconsult: reviews your history and any reports, and decides whether you need tests or medicine
✓
Checks in every day on WhatsApp and passes medical questions to your doctor or dietitian
Price
₹4,999 for 12 weeks · + GST if applicable
✓ Weekly live group class, recorded
✓ Meal plan built on your home food
✓ 2 personal calls with your dietitian
✓ 1 partner doctor teleconsult
✓ Daily WhatsApp check-ins
✓ A written plan for after week 12
Suits: women aged 18 and over who want structure and company
Book a free 15-minute callPay by UPI, card or net banking after your call. Full refund if your doctor finds in week 1 that the program isn't right for you.
Questions
Do I have to give up roti and rice?
No. Your dietitian shows you how to build a plate around the food you already eat, changing portions, pairings and timing instead of handing you a list of banned foods.
What if I miss a class?
Every class is recorded and stays available to your batch until the program ends, and your coach sends you the key points on WhatsApp.
Will other women see my weight or reports?
No. Cameras are optional in class, recordings show only the dietitian's slides, and your weight, reports and history stay with your care team.
When does the next batch start?
A new batch starts every month, and the date is shown at the top of this page. Each batch has up to 20 women, so the class stays small enough for questions.
Is the program right for unmarried women?
Yes. PCOS affects women whether or not they are married, and the program is the same for everyone. What you share stays with your care team.
What happens after 12 weeks?
You leave with a written plan. From February 2027 you can also join the maintenance club, ₹999 a month + GST if applicable, to keep the habits going.
What if the doctor says the program isn't right for me?
You get a full refund. If you need different care, your doctor will tell you what kind and where to find it.
