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PCOS food guide, tracker and challenge, from ₹149
A food guide and a simple tracker for women with PCOS (now called PMOS), both made for Indian homes by the Femwise Health team. Download them instantly and use them at your own pace.
Digital products
Start small, start today
65-page PDF · available now
PCOS Indian Food Guide
The plate method, 7 days of meals, 12 regional recipes, grocery lists and eating-out swaps.
₹299
See the guide
Printable + Google Sheets
Cycle and Habit Tracker
Log periods, symptoms, food, steps and sleep, and see your patterns in charts.
₹149
Best value · save ₹49
Guide + Tracker Bundle
Both products for ₹399 instead of ₹448.
₹399
Starts January 2027
28-Day PCOS Habit Challenge
A short video and one small habit a day, a WhatsApp group and 2 live Q&As with a dietitian.
₹999
Join the waitlistAll shop prices include GST, and every order comes with a GST invoice.
Where to start
Know what to eat, using the food you already cook
See how your cycle, symptoms and habits connect
The tracker, ₹149, from November
Do both
The bundle, ₹399, from November
Have daily company and a nudge for four weeks
The challenge, ₹999, from January 2027
Have a dietitian and a doctor work with you
✓ Made by the Femwise Health team
✓ Reviewed by our team before publishing
✓ Secure payment by UPI, card or net banking
✓ Instant download, with a GST invoice
Education, not treatment. These products teach everyday habits. They don't diagnose PCOS (now called PMOS), treat any condition or replace your doctor. If you have symptoms, take the free checklist and see a doctor. If you're pregnant, have diabetes or have had an eating disorder, ask your doctor before you change how you eat.
Questions
Questions about the shop
How do I get my download?
Straight after payment: download buttons appear on the thank-you page, and an email brings your links too. Links work for 30 days and up to 5 downloads; after that, download again from My account.
Can I share my copy?
Please don't. Each copy is for your own use. Share the free checklist with friends instead: femwise.in/check.
Can I get a refund?
Downloads arrive instantly, so we refund them only if a file doesn't work and we can't fix it. The challenge is refundable in full until the end of the day before it starts. Full details are in our refund policy.
Is GST included?
Yes. Shop prices include GST, and your invoice shows it.